Health & Living

Shilpa Shetty Swears By This Yoga Asana To Get Rid Of Winter Stiffness, Enhance Flexibility

The winter chilly may very well be onerous on our joints. Many individuals expertise stiff joints, ache, and decreased vary of movement through the chilly winter months. Amongst different components, decreased blood circulate to the joints and decreased daylight throughout winters (or decrease vitamin D ranges) are chargeable for weak bones and joints. Need to eliminate winter stiffness? Strive yoga. Health queen Shilpa Shetty swears by yoga to maintain her joints wholesome and enhance flexibility throughout winters. Learn additionally – Don’t let the winter stiffness set in: try these yoga asanas to keep your body in shape

“Within the winter, our joints and limbs want just a little extra consideration. That is extra essential than ever as a result of, for many of us, bodily exercise has declined considerably. I can not stress sufficient the function yoga performs in serving to us keep wholesome and agile, ”the actress wrote on Instagram. Learn additionally – Having trouble getting back to work after the holiday season? Try the Shilpa Shetty trick

The yoga skilled additionally demonstrated a yoga asana to strengthen the ankles, calves, thighs, glutes, and backbone. She famous that performing Eka Pada Baddha Padma Vrikshasana can enhance steadiness, flexibility and enhance focus. Learn additionally – Tiger Shroff Does Push-ups Every Day: Here’s Why You Should Do The Same

“This morning I bought again to my routine and began my day with the Eka Pada Baddha Padma Vrikshasana. It’s wonderful for strengthening the ankles, calves, thighs, glutes, and backbone. It additionally improves steadiness, flexibility of the knees and ankles and helps enhance focus. It by no means ceases to amaze me how yoga concurrently focuses on the entire physique, ”mentioned Shilpa Shetty.

Tips on how to do Eka Pada Baddha Padma Vrikshasana

Ardha baddha padma vrikshasana or half-bound lotus tree posture is a standing posture that opens the hips. This requires inserting one foot on the alternative thigh. Most kids can do that simply, however many adults might have to take a position further effort and time to observe this place. The seated nature of contemporary life has vastly affected our hip flexibility. Common observe of ardha baddha padma vrikshasana will help open up the hip joints and enhance flexibility. It additionally stretches the groins and inside thighs, chest and shoulders.

Comply with the steps to carry out the pose:

  • To start with, stand in a Tadasana or Mountain Pose, retaining your ft hip-width aside.
  • Maintain your proper foot and produce the heel on the entrance of your left thigh as excessive as potential. The only real of the foot ought to face the sky.
  • Now attempt to maintain the best massive toe with the best hand from the again.
  • Then convey your left hand to the middle of your chest in a half-prayer place (Anjali Mudra).
  • Have a look at any mounted level in entrance of you and maintain the pose for about 30 seconds respiration usually.
  • Slowly launch the posture and rise up in Mountain Pose. Repeat on the opposite facet for a similar period of time.

For those who can not attain the best toe together with your proper hand, maintain the best leg together with your left hand and produce your proper hand to the half-prayer place.

Posted: Jan 11, 2021 8:04 PM

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