Health & Living

Preserve Your Baby Cool With These 5 Wholesome Summer time Drinks This Season

Summer time is right here and there may be nothing extra essential than hydration, particularly for youngsters, as they usually have a tendency to hunt out sugary drinks to beat the summer time warmth. Packaged fruit drinks and different carbonated drinks might seem to be a good suggestion to chill off. Nonetheless, the unreal flavors and different components make it a fairly unhealthy choice. As well as, they’re additionally related to an elevated threat of ailments equivalent to diabetes. Mother and father can as a substitute go for the next 5 wholesome drinks for his or her youngsters throughout the summer time, that are filled with vitamins and assist the physique cool off. Learn additionally – Kareena Kapoor in Anushka Sharma: Famous Moms Flaunt Motherhood With Their Babies

Buttermilk

Buttermilk acts as a savior on scorching summer time days. This can be very useful as a result of it’s made out of yogurt and the drink acts as a probiotic, filling the gut with good micro organism. It helps in correct digestion of meals and retains the digestive system wholesome and free from digestion Questions. A pure probiotic, buttermilk is a wholesome potion for teenagers throughout the summer time. Learn additionally – Mobile use can make your child less creative and more analytical

Lemonade

As an alternative of choosing ready-made lemonade sachets, mother and father ought to merely squeeze the juice from one lemon and blend it with water together with mint leaves. Add the sugar and salt accordingly and serve it with ice cream. This drink is completely refreshing and energizing, and acts as an ideal antidote to the sweltering warmth of summer time. Lemon additionally has the potential to cleanse the physique by flushing out toxins, and mint and lemon assist digestion. Learn additionally – Children’s dental health during the COVID-19 pandemic: Protect your child’s teeth with our advice

Coconut water

Along with being a low-calorie drink, coconut water is filled with nutritional vitamins, minerals and antioxidants that hold the physique nourished and hydrated. It additionally helps construct immunity and is a superb thirst quencher for youngsters.

Mango shakes

Because the mango season approaches, mother and father ought to undoubtedly go for this drink. Mangoes are wealthy in potassium, nutritional vitamins and fiber and a drink made out of it make this the right summer time recipe, each kid-friendly and nourishing.

Contemporary watermelon juice

Whereas the fleshy pink fruit is sweet to eat, sipping on its juice is simply as scrumptious. The drink is stuffed with taste and freshness, and it additionally helps re-energize youngsters after they’ve performed within the solar. Watermelon The juice additionally has detoxifying properties which can be useful for youngsters throughout the summer time months.

However for hydration, water is the very best summer time drink anytime, anyplace

Along with all these pure drinks, this can be very essential that youngsters have sufficient water as a result of it’s the finest supply of hydration. Summers are a time for youngsters to get pleasure from their break from college and by serving to them entry more healthy meals and drinks, mother and father will be assured of the well being and well-being of their youngsters.

(This text is written by Rohit Shelatkar, Health and Vitamin Professional and Vice President, Vitabiotics)

Posted Mar 19, 2021 11:02 a.m.


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