Health & Living

Meals that shouldn’t be given to kids throughout winters

Festivals and holidays make winter a favourite season for many individuals, particularly kids. However winter additionally brings quite a lot of illness as a result of some viruses develop higher in chilly and dry climate. In winter, kids are extra susceptible to ailments corresponding to strep throat, colds, flu, abdomen flu, pneumonia, acute ear an infection, bronchial asthma, and itchy pores and skin. This festive season may be unhappy in case your kids get sick throughout this time. Subsequently, it is very important feed your kids nicely with a purpose to preserve their immune techniques sturdy to allow them to combat infections. It’s good to ensure that your kids get sufficient sleep, drink sufficient fluids to remain hydrated, and eat a food plan wealthy in fruits, greens, and entire grains. Vegetables and fruit are an awesome supply of nutritional vitamins and minerals that may forestall or assist combat colds and flu. There are additionally sure meals that you need to keep away from serving your kids throughout the winters to maintain them from getting sick. These embrace:

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var gallery_images = JSON.parse(`[{“ID”:”550810″,”post_author”:”Longjam Dineshwori”,”post_date”:”2020-10-27 16:48:30″,”post_modified”:”2020-10-27 16:48:30″,”post_content”:””,”post_title”:”kids diet tips”,”post_title_clean”:”Kids diet tips”,”post_name”:”kids-diet-tips-550810″,”post_name_ext”:”foods-that-should-not-be-given-to-kids-during-winters-775444/kids-diet-tips-550810″,”post_excerpt”:”Festivals and holidays make winter a favourite season for many people, especially kids. But winter also brings a baggage of diseases with it as some viruses thrive better in the cold and dry weather. In winter, kids are more prone to illnesses such as strep throat, common cold, flu, stomach flu, pneumonia, acute ear infection, asthma, and itching skin. This season of celebration may turn out to be saddening if your kids fall sick during this time. Therefore, it is important to feed your kids right to keep their immune system strong to be able to fight infections. You need to make sure that your kids get plenty of sleep, drink enough fluids to stay hydrated and eat a diet rich in fruits, vegetables and whole grains. Fruits and vegetables are a great source of vitamins and minerals that can prevent or help fight colds and the flu.There are also certain foods that you should avoid serving your kids during winters to prevent them from falling sick. 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Use vegetable oils instead of animal oils to make your kidu2019s favourite fries.”,”guid”:”http://www.thehealthsite.com/wp-content/uploads/2016/10/shutterstock_138061871.jpg”,”post_category”:”Photo Gallery”},{“ID”:”480237″,”post_author”:”Longjam Dineshwori”,”post_date”:”2020-10-27 16:48:30″,”post_modified”:”2020-10-27 16:48:30″,”post_content”:””,”post_title”:”Candies Hindi”,”post_title_clean”:”Candies Hindi”,”post_name”:”candies-hindi-480237″,”post_name_ext”:”foods-that-should-not-be-given-to-kids-during-winters-775444/candies-hindi-480237″,”post_excerpt”:”Sugary Foods: Winter or summer, simple sugars are bad for your children. Rise in sugar content in the body can cause decline in white blood cells that protect you against illness and disease. Thus too much sugar can expose your kidsu2019 bodies to viral and bacterial infections. Donu2019t give your child sodas, cold drinks, candies, chocolate, breakfast cereals, highly refined and processed foods during winter.”,”guid”:”http://www.thehealthsite.com/wp-content/uploads/2017/03/Candies2.jpg”,”post_category”:”Photo Gallery”},{“ID”:”686639″,”post_author”:”Longjam Dineshwori”,”post_date”:”2020-10-27 16:48:30″,”post_modified”:”2020-10-27 16:48:30″,”post_content”:””,”post_title”:”Mayonnaise”,”post_title_clean”:”Mayonnaise”,”post_name”:”mayonnaise-686639″,”post_name_ext”:”foods-that-should-not-be-given-to-kids-during-winters-775444/mayonnaise-686639″,”post_excerpt”:”Histamine-Rich Foods: Histamine – a chemical found in some of the body's cells and many foods- is known to help your body fight allergies. But eating histamine-rich foods during winter may induce mucus production, which can cause difficulty in swallowing food and other throat problems. Histamine is found in tomatoes, avocados, eggplant, mayonnaise, mushrooms, vinegar, buttermilk, pickles, fermented foods, and many artificial preservatives and dyes used in foods.”,”guid”:”https://www.thehealthsite.com/wp-content/uploads/2019/09/Mayonnaise.jpg”,”post_category”:”Photo Gallery”},{“ID”:”754246″,”post_author”:”Longjam Dineshwori”,”post_date”:”2020-10-27 16:48:30″,”post_modified”:”2020-10-27 16:48:30″,”post_content”:””,”post_title”:”meat”,”post_title_clean”:”Meat”,”post_name”:”meat-754246″,”post_name_ext”:”foods-that-should-not-be-given-to-kids-during-winters-775444/meat-754246″,”post_excerpt”:”Meat Products: Meats and eggs contain a lot of proteins that promote production of mucus, which can be very irritating for your kidu2019s throat in winters. Processed meats and eggs are the worst. Fish and organic meat are better options.”,”guid”:”https://www.thehealthsite.com/wp-content/uploads/2020/06/meat.jpg”,”post_category”:”Photo Gallery”},{“ID”:”772483″,”post_author”:”Longjam Dineshwori”,”post_date”:”2020-10-27 16:48:30″,”post_modified”:”2020-10-27 16:48:30″,”post_content”:””,”post_title”:”Dairy”,”post_title_clean”:”Dairy”,”post_name”:”dairy-772483″,”post_name_ext”:”foods-that-should-not-be-given-to-kids-during-winters-775444/dairy-772483″,”post_excerpt”:”Dairy Products: Animal protein present in dairy products can cause thickening of the saliva and mucus, which can make swallowing difficult. So, avoid serving your kids cheese, cream, cream-based soups and cream-based dips during winters, especially when they feel congested.”,”guid”:”https://www.thehealthsite.com/wp-content/uploads/2020/10/Dairy.jpg”,”post_category”:”Photo Gallery”}]`);
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